Explore fresh flavors with a grapefruit and asparagus chanpuru, a delightful stir-fry that’s light and full of zest.
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Cook Time
15 minTotal Time
20 minIngredients
- 1 White Florida Grapefruit
- 100 g Spam
- 20 stalks asparagus
- 2 tbsp. olive oil
- 1 tbsp. vinegar
- Salt to taste
- Pepper to taste
Instructions
- Peel and segment the Florida Grapefruit.
- Cut Spam into slices.
- Boil asparagus for 5 to 7 minutes. Drain the water and cut the asparagus into desired size.
- Heat frying pan to medium heat.
- Add olive oil, Spam and asparagus and cook until beginning to brown.
- Remove from heat and add vinegar and Florida Grapefruit to stir-fry.
- Serve immediately.
Nutrition Facts
4 servings
Serving size(201g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14g21%
Saturated Fat 3.5g22%
Trans Fat 0g
Cholesterol 18mg6%
Sodium 354mg15%
Total Carbohydrate 11g4%
Dietary Fiber 3g11%
Total Sugars 6g
Protein 6g11%
Vitamin D 0mcg1%
Calcium 34mg3%
Iron 2mg11%
Potassium 350mg10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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