Ingredients

2 Florida Grapefruit (1 juiced, 1 sliced)
1 whole fresh organic chicken
1 tbsp. fennel seeds
1 tsp. black peppercorns
½ tsp. course salt
2 tsp. garlic powder
½ cup honey

Instructions

Pre-heat oven to 350°F. Place chicken into a roasting pan and set aside.
Toast fennel seeds and black peppercorns in a small pan over high heat for 2-3 minutes until fragrant. Transfer to a mini food processor. Add salt and garlic powder and pulse until granular.
In a small mixing bowl, stir together spice mixture, ¼ cup Florida Grapefruit juice and honey.
Drizzle chicken with half the glaze, reserving the rest for basting. Slice second Florida Grapefruit into thin rounds and place on top and around chicken. Roast for 1.5 hours until golden brown and internal temperature reaches 165°F. Re-glaze after 45 minutes.
Serve with pan juices if desired and a side of roasted fennel.

Nutrition Facts

5 servings

Serving size(280g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 236mg10%

Total Carbohydrate 41g14%

Dietary Fiber 3g10%

Total Sugars 35g

Protein 1g3%

Vitamin D 0mcg0%

Calcium 43mg4%

Iron 1mg3%

Potassium 202mg6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.