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Ingredients
For the lamb
- 1-1/2 pounds loin of lamb, cut into 3-inch long pieces
- 1 teaspoon olive oil
- Salt and freshly-milled black pepper
For the salsa
- 1 Florida Orange, segmented and chopped
- 1 pink Florida Grapefruit, segmented and chopped
- 1/2 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 small pomegranate
- Small bunch of mint, chopped
Instructions
- Crush the cumin and coriander seeds in a pestle and mortar and mix with the orange, grapefruit, mint and pomegranate seeds. Now skewer the lamb onto pre-soaked wooden or metal skewers. Heat the barbecue or ridged griddle pan until smoking hot, rub oil and seasoning onto the lamb and sear for a few minutes on each side. Pile up onto a plate and serve with the salsa.
- Makes 6 starter servings or 4 main course servings
Nutrition Facts
6 servings
Serving size(210g)
Amount per serving
Calories400
% Daily Value*
Total Fat 28g43%
Saturated Fat 12g73%
Trans Fat
Cholesterol 83mg28%
Sodium 69mg3%
Total Carbohydrate 16g5%
Dietary Fiber 3g13%
Total Sugars 11g
Protein 20g40%
Vitamin D 0mcg1%
Calcium 45mg4%
Iron 2mg12%
Potassium 467mg13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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