Enjoy miso marinated cod, enhanced with grapefruit segments and a balsamic vinegar reduction for a fusion of flavors.
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Ingredients
- 3 Florida Grapefruits
- 1/2 cup sake
- 3 tablespoons sugar
- 6 (6-ounce) cod fillets
- 1/2 cup balsamic vinegar
- 1/2 cup extra virgin olive oil
- 2/3 cup white miso (fermented soybean paste)
- 2 (10-ounce) packages spinach leaves, stemmed
Instructions
- Whisk miso, sake and 2 tablespoons sugar in 13x9x2-inch glass baking dish. Add cod fillets; turn to coat. Cover and refrigerate 4 hours.
- Using small sharp knife, cut all peel and white pith from grapefruits. Cut between membranes to release segments. Chill grapefruit segments.
- Using broiler, transfer cod fillets to baking sheet. Sprinkle with pepper. Broil cod 6 inches from heat source until tops brown and cod is opaque in center, about 5 minutes per side.
- Meanwhile, whisk vinegar, oil and remaining 1 tablespoon sugar in medium saucepan to blend. Bring dressing to simmer. Place spinach in large bowl. Toss with enough dressing to coat. Season with salt and pepper. Mound spinach on plates. Top each with cod fillet. Arrange grapefruit around spinach.
Nutrition Facts
4 servings
Serving size(601g)
Amount per serving
Calories750
% Daily Value*
Total Fat 32g16%
Saturated Fat 4.5g10%
Trans Fat 0g
Cholesterol 110mg37%
Sodium 1968mg86%
Total Carbohydrate 53g18%
Dietary Fiber 9g35%
Total Sugars 30g
Protein 57g114%
Vitamin D 2mcg15%
Calcium 260mg26%
Iron 7mg36%
Potassium 2244mg64%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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