Experience the flavors of mahi mahi marinated in grapefruit mojo, served with a smooth black bean puree for a hearty dish.
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Ingredients
- 4 Florida Grapefruit – zest and juice
- 4 (8-ounce) Mahi fillets
- 2 tablespoons salad oil
- Grapefruit Mojo
- 2 limes – zest and juice
- 1 small white onion, fine julienne
- 1 teaspoon garlic, chopped
- 2 tablespoons cider vinegar
- 6 tablespoons olive oil
- 1/4 teaspoon cracked black pepper, salt to taste
- 1/4 teaspoon cracked black pepper, salt to taste
Black Bean Puree (optional)
- 1 clove garlic
- 1 small onion, chopped
- 1 habanero or jalapeno chili popper, chopped
- 1 cup black beans, cooked (or canned)
- 1 cup chicken stock, salt and pepper to taste
Instructions
- Combine all ingredients and mix. Ladle mojo to cover Mahi, reserving remaining mojo. Marinate for two hours.
- Sauté garlic, onion and chili pepper until soft. Add beans and stock. Cook 15 minutes. Place in blender, process until smooth. Season.
- Heat salad oil in sauté pan until very hot. Place fish and cook approximately 2 minutes on each side. Ladle black bean sauce on serving plate and set fillet on top. Ladle a little of remaining mojo on fish. Serve over mashed potatoes, if desired. Garnish with grapefruit sections.
Nutrition Facts
4 servings
Serving size(629g)
Amount per serving
Calories670
% Daily Value*
Total Fat 31g48%
Saturated Fat 4g26%
Trans Fat 0g
Cholesterol 167mg56%
Sodium 291mg13%
Total Carbohydrate 50g17%
Dietary Fiber 10g40%
Total Sugars 22g
Protein 50g101%
Vitamin D 0mcg0%
Calcium 133mg13%
Iron 4mg24%
Potassium 1669mg48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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