Looking for something to add variety to your dinner menu this week? Our Pan-Seared Scallops with Chipotle-Orange Sauce are a light dinner option packed with protein and nutrients from Florida Orange Juice.
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Ingredients
- 1/2 cup Florida Orange Juice
- 1/4 cup chopped green onions
- 1 1/2 lb. large sea scallops
- 2 tbsp. butter, divided
- 1/2 tsp. salt, divided
- 1/2 tsp. paprika
- Cooking spray
- 1 tbsp. finely chopped canned chipotle chiles in adobo sauce
Instructions
- Melt 1 tablespoon of butter in a large skillet coated with cooking spray over medium-high heat.
- Sprinkle scallops with paprika and 1/8 teaspoon of salt.
- Add scallops to the pan; cook for 3 minutes on each side or until browned.
- Remove from the pan, and keep warm.
- Add Florida Orange Juice and chiles to the pan.
- Bring to a boil, and cook until reduced to ¼ cup (about 1 minute).
- Add 1 tablespoon of butter and the remaining 1/8 teaspoon of salt, stirring with a whisk until smooth.
- Serve the sauce with scallops, and garnish with the green onions.
Nutrition Facts
2 servings
Serving size(439g)
Amount per serving
Calories390
% Daily Value*
Total Fat 14g21%
Saturated Fat 8g49%
Trans Fat 0g
Cholesterol 112mg37%
Sodium 2016mg88%
Total Carbohydrate 24g8%
Dietary Fiber 3g11%
Total Sugars 9g
Protein 43g85%
Vitamin D 0mcg0%
Calcium 41mg4%
Iron 2mg10%
Potassium 873mg25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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