Make your family meal feel fresh with our tasty Florida Orange Juice Chicken Salad Recipe. It’s packed with vital nutrients and protein to help you stay healthy and energized. Plus, it has the perfect mix of tangy and savory flavors.
Share :
Print
Cook Time
30 minTotal Time
45 minIngredients
For the chicken salad
- 1/4 cup 100% orange juice
- 2 boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 stalks celery, diced
- 1 green apple, cored and diced
- 1 red bell pepper, diced
- 1/4 cup golden raisins
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 12 butter lettuce leaves
For the dressing
- 1/4 cup 100% orange juice
- 1/2 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1/2 teaspoon powdered sumac
- 1/2 teaspoon salt
- Heavy pinch freshly ground black pepper
Instructions
- Heat oven to 375°F.
- Place the chicken in a small baking dish, coat on all sides with oil, and season with salt and pepper. Pour the orange juice around the chicken. Cover and bake for 25 to 30 minutes or until the chicken reaches an internal temperature of 165°F and the juices run clear. Remove from the oven and set aside to cool slightly.
- When cool enough to handle, cut the chicken into 1/2-inch cubes, cover, and refrigerate until chilled.
- Place the yogurt, orange juice, mustard, sumac, salt, and pepper into a medium mixing bowl and whisk to combine.
- Add the celery, apple, bell pepper, golden raisins, parsley, cilantro, and chilled chicken, then toss to coat. Taste and add additional salt and pepper as desired.
- Serve chicken salad on lettuce leaves.
Nutrition Facts
6 servings
Serving size172g (124g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4g6%
Saturated Fat 0.5g4%
Trans Fat 0g
Cholesterol 49mg16%
Sodium 518mg23%
Total Carbohydrate 15g5%
Dietary Fiber 2g9%
Total Sugars 11g
Protein 19g38%
Vitamin D 0mcg1%
Calcium 59mg6%
Iron 1mg7%
Potassium 611mg17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
Share :
Print
