Heart Healthy Florida Orange Juice Bulgur Grain Bowl

1. Combine the water and ½ cup Florida Orange Juice in a small saucepan, set over high heat, and bring to a simmer.
2. Add the bulgur and ½ teaspoon of salt and stir to combine.
3. Cover, remove from the heat, and set aside for 15 minutes or until most of the liquid has absorbed and the bulgur is tender.
4. In the meantime, place one tablespoon of olive oil in a medium sauté pan and set over medium-high heat until the oil shimmers.
5. Add the carrots and remaining ½ teaspoon of salt.
6. Cook, stirring frequently, for 3 to 4 minutes or until the carrots just begin to turn golden.
7. Add the kale and continue to cook another 2 to 3 minutes or until the kale is wilted and the carrots are tender.
8. Combine the remaining two tablespoons of Florida Orange Juice and one tablespoon of olive oil in a small jar and shake.
9. Transfer bulgur, carrots, kale, and beans to a large mixing bowl, season with freshly ground black pepper, add Florida Orange Juice dressing, and toss to combine.
10. Taste bulgur and season with additional salt and pepper as desired.
11. Garnish with parsley.

Helpful Tips:

• Try prepping this recipe on Sunday night for quick meals on-the-go throughout the week.
• Serve as a side dish, with or without the egg.
• Divide into four servings, each with a hard-boiled egg, for an easy prepped lunch.