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Cook Time
8 minIngredients
- ½ cup Florida Orange Juice
- 1 cup cooked chickpeas
- 1 cup panko breadcrumbs, divided
- 1 cup parsley, chopped
- 1 cup cilantro, chopped
- ¼ cup chives, chopped
- 1 yellow onion, finely diced
- 4 tbsp. olive oil, divided
- 2 eggs
- Salt
- Pepper
Instructions
- Place chickpeas in a food processor; cover and pulse 2 to 3 times.
- Transfer to a mixing bowl; add ½ cup breadcrumbs, parsley, cilantro, chives, onion, Florida Orange Juice, 2 tablespoons olive oil, and eggs. Mix well; season with salt and pepper.
- Form mixture into golf ball-sized balls. If too wet, add more breadcrumbs. If too dry, add more Florida Orange Juice.
- Flatten balls slightly to form patties.
- Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Cook each burger for 6 to 8 minutes per side. Adjust heat if necessary so burgers do not burn.
- Serve immediately.
Nutrition Facts
4 servings
Serving sizen/a
Amount per serving
Calories270
% Daily Value*
Total Fat 16g25%
Saturated Fat 2.5g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 124mg5%
Total Carbohydrate 26g9%
Dietary Fiber 5g18%
Total Sugars 6g
Protein 6g13%
Vitamin D 0mcg0%
Calcium 77mg8%
Iron 3mg17%
Potassium 322mg9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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