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Cook Time
15 minTotal Time
25 minIngredients
- 1 cup Florida Orange Juice
- 1 lb. fresh tuna steaks, cut into 1-inch cubes
- 1 tbsp. canola oil
- 1 onion, chopped
- 2 cans (15 oz. each) cannellini beans, rinsed and drained
- 2 tomatoes, seeded and coarsely chopped
- ¼ cup white wine vinegar
- ¼ cup chopped fresh basil
- ½ tsp. ground pepper
- 2 tbsp. Florida Orange zest, divided
- 1 tbsp. chopped Italian parsley
Instructions
- Place tuna and Florida Orange Juice in a shallow bowl, toss gently and marinate in refrigerator for 5 to 10 minutes.
- Heat canola oil in a nonstick sauté pan, then add onion and sauté until translucent, about 3 to 5 minutes.
- Add cannellini beans, tuna, tomatoes, white wine vinegar, basil, pepper and 1 tablespoon Florida Orange zest. Cover and cook over medium heat until tuna is opaque throughout, about 7 to 9 minutes.
- Sprinkle with parsley and remaining tablespoon of Florida Orange zest and serve immediately.
Nutrition Facts
6 servings
Serving size(306g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6g10%
Saturated Fat 1g7%
Trans Fat 0g
Cholesterol 29mg10%
Sodium 34mg1%
Total Carbohydrate 7g2%
Dietary Fiber 1g4%
Total Sugars 5g
Protein 18g37%
Vitamin D 4mcg29%
Calcium 22mg2%
Iron 1mg6%
Potassium 387mg11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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