Give Florida Orange Juice a seat at the dinner table with this delicious main dish. Zesty, Florida Orange Juice pairs with cracked pepper, shallots, tamari and bourbon for rich, robust flavor. Serve with your favorite sides – mashed potatoes are a crowd-pleaser for soaking up any extra sauce!
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Cook Time
10 minTotal Time
15 minIngredients
- 1 cup Florida Orange Juice
- 1 lb. beef tenderloin, cut into 8 medallions
- ½ tsp. salt
- 2 tsp. coarse cracked pepper
- ¼ cup chopped shallots
- ¼ cup bourbon
- 1 tbsp. tamari sauce*
- 2 tbsp. heavy cream
- 1 tbsp. flour
- 2 tbsp. water
Instructions
- Spray large skillet with canola oil and place over medium heat.
- Sprinkle salt and pepper over both sides of beef medallions. Place medallions in skillet and sear each side over high heat for one minute. Remove medallions from pan; set aside.
- Lower heat to medium; and add shallots to skillet. Sauté briefly until tender; add bourbon and cook, stirring constantly, until almost dissolved. Add Florida Orange Juice and tamari and cook 1 to 2 minutes. Add medallions and cook approximately 3 to 5 minutes. Remove medallions from pan; cover to keep warm.
- Add cream to skillet. Combine flour with water and mix well. Add flour mixture to sauce; cook, stirring constantly until mixture thickens.
- Pour sauce over medallions. Serve.
Cook’s Note: Serve with mashed potatoes for a meal sure to please.
Nutrition Facts
4 servings
Serving size(223g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3g4%
Saturated Fat 2g11%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 547mg24%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Total Sugars 7g
Protein 2g4%
Vitamin D 0mcg1%
Calcium 23mg2%
Iron 1mg3%
Potassium 206mg6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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