Ingredients

1 cup Florida Orange Juice
1 Florida Orange, peeled, segmented and chopped
3 tablespoons butter
1 small onion, chopped
½ green bell pepper, chopped
1 cup quinoa
1 cup chicken stock
Salt to taste
Pepper to taste
½ cup dried cranberries

Instructions

In a 3-quart saucepan, melt butter over medium-high heat. Sauté onion and bell pepper just until the onion begins to look opaque.
Add quinoa and continue to cook, stirring, until quinoa is toasted and golden brown, about 5 minutes.
Add Florida Orange Juice and chicken stock; season with salt and pepper to taste.
Bring to a boil; stir, partially cover saucepan and reduce heat to simmer for 15 minutes.
Stir in dried cranberries; cover and cook an additional 5 minutes. Quinoa should be tender and liquid should be absorbed.
Remove from heat; stir in chopped oranges and let sit for 5 minutes.
Fluff with a fork and serve.

Nutrition Facts

10 servings

Serving size(110g)

Amount per serving

Calories140

% Daily Value*

Total Fat 5g8%

Saturated Fat 2.5g15%

Trans Fat 0g

Cholesterol 10mg3%

Sodium 64mg3%

Total Carbohydrate 22g7%

Dietary Fiber 2g9%

Total Sugars 9g

Protein 4g7%

Vitamin D 0mcg0%

Calcium 21mg2%

Iron 1mg5%

Potassium 227mg6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.