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Ingredients
- 40 oz. Florida Orange Juice
- 40 oz. plain yogurt
- 40 oz. mango pulp*
- 2 to 4 tbsp. sugar
Instructions
- Purée Florida Orange Juice, yogurt, mango pulp and 2 tablespoons sugar in a blender until smooth.
- Taste and add remaining sugar to adjust sweetness if desired. Garnish with cardamom and serve immediately.
Nutrition Facts
15 servings
Serving size8 ounces (229g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.5g10%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 53mg2%
Total Carbohydrate 30g10%
Dietary Fiber 1g2%
Total Sugars 27g
Protein 4g7%
Vitamin D 0mcg1%
Calcium 107mg11%
Iron 10mg54%
Potassium 268mg8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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