When you need a quick but nutritious after school snack for your child, try this delicious recipe to add sunshine to their day.

Discover the healthy benefits Florida Orange Juice delivers every day.

Ingredients

1 cup Florida Orange Juice
1 banana
1 to 1 ½ cups frozen fruit (your choice)
1 tbsp. flax or chia seeds

Instructions

Blend ingredients until smooth and creamy. Serve immediately.

Nutrition Facts

2 servings

Serving size(279g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g3%

Saturated Fat 0g2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 8mg0%

Total Carbohydrate 33g11%

Dietary Fiber 4g17%

Total Sugars 24g

Protein 2g5%

Vitamin D 0mcg0%

Calcium 57mg6%

Iron 1mg6%

Potassium 378mg11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.