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Cook Time
25 minIngredients
- 1 ¾ cups Florida Orange Juice
- ¼ cup fresh lime juice
- 2 tbsp. low sodium soy sauce
- 2 tbsp. brown sugar, firmly packed
- 2 tbsp. green onions
- 2 tbsp. minced ginger
- 1 tbsp. minced garlic
- 1 tbsp. minced cilantro
- 4 (4-oz.) fillets of Florida mahi mahi or other firm white fish like Halibut
- 1 cup brown rice
- 2 cups broccoli florets
Instructions
- Place Florida Orange Juice, lime juice, soy sauce, brown sugar, green onions, ginger, garlic and cilantro in a large sauté pan. Bring to a boil and simmer for 10 to 15 minutes until slightly thickened.
- Add fish fillets, skin side up, and poach over low heat, uncovered, for 5 minutes.
- Turn fish over, cover and poach for 2 to 3 minutes more.
- Prepare brown rice according to package directions.
- Add broccoli to fish in sauté pan, cover and poach for 2 to 3 minutes. Remove pan from heat and let stand, covered, for 2 to 3 minutes. Serve immediately with brown rice.
Nutrition Facts
6 servings
Serving size(234g)
Amount per serving
Calories280
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g3%
Trans Fat
Cholesterol 83mg28%
Sodium 449mg20%
Total Carbohydrate 40g13%
Dietary Fiber 2g9%
Total Sugars 11g
Protein 25g51%
Vitamin D 0mcg0%
Calcium 59mg6%
Iron 2mg14%
Potassium 846mg24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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