Ingredients

1 cup Florida Orange Juice
Florida Orange segments for garnish, optional
2 lbs. lean beef stew meat
2 tbsp. all-purpose flour
Salt to taste, divided
Pepper to taste, divided
3 tbsp. canola oil, divided
2 tbsp. soy sauce
2 tbsp. minced garlic
1 tbsp. grated fresh ginger
Crushed red pepper flakes, to taste
2 tsp. sesame oil
1 head bok choy, chopped
1 cup sliced green onions
1 tsp. toasted sesame seeds
Sliced green onions for garnish, optional
Cooked rice

Instructions

In a medium bowl, combine beef, flour, salt and pepper. Toss to coat beef.
Heat 1 tablespoon of oil in a nonstick skillet over medium-high heat. Divide the beef in thirds and brown one-third of beef on all sides until crispy on all sides.
Place browned beef in a slow cooker. Repeat browning process with remaining batches of beef, adding more oil as needed.
Add Florida Orange Juice, soy sauce, garlic, ginger and red pepper flakes to slow cooker and stir to combine.
Set slow cooker on low heat and cook for 6 to 7 hours.
Just before beef is done cooking, heat a nonstick skillet over high heat.
Add sesame oil, bok choy and green onions. Stir fry until wilted and tender crisp.
Sprinkle with sesame seeds and season with salt and pepper to taste.
Add bok choy mixture to cooked beef and stir to combine.
Garnish with Florida Orange segments and sliced green onions, if desired. Serve with cooked rice.

Nutrition Facts

6 servings

Serving size(451g)

Amount per serving

Calories340

% Daily Value*

Total Fat 17g26%

Saturated Fat 3.5g21%

Trans Fat 0g

Cholesterol 94mg31%

Sodium 514mg22%

Total Carbohydrate 11g4%

Dietary Fiber 2g8%

Total Sugars 6g

Protein 37g74%

Vitamin D 0mcg0%

Calcium 197mg20%

Iron 5mg27%

Potassium 1014mg29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.