For a warm and flavorful meal you and your family are sure to love, make our Hearty Coconut Chickpea Soup this week! The combination of chickpeas and Florida Orange Juice provides plenty of protein and fiber, which may help support bone health and maintain a healthy weight, making this dish a nutritious choice for your family.
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Cook Time
17 minTotal Time
20 minIngredients
- 1/2 cup Florida Orange Juice
- 1 tbsp. olive oil
- 1 cup diced yellow onion
- 1 red bell pepper, diced
- 1 1/2 cups diced carrots
- 1 1/2 tsp. kosher salt
- 3 cloves garlic, finely grated
- 1/2 tsp. ground cardamom
- 1 quart vegetable broth
- 1 14-oz. can lite coconut milk
- 1 14-oz. can chickpeas, drained and rinsed
- Chopped cilantro, optional
Instructions
- Heat the olive oil in a medium saucepan over medium-high heat until it shimmers.
- Add the onions, bell pepper, carrots, and salt and cook until the onions are translucent, five to seven minutes.
- Add the garlic and cardamom and cook 1 to 2 minutes more or until the garlic is fragrant. Do not brown.
- Add the vegetable broth, coconut milk, and chickpeas and bring to a simmer.
- Decrease the heat to low and continue to cook until the carrots are tender, about 10 minutes.
- Add the Florida Orange Juice, remove from heat, and stir. Taste and adjust seasoning as desired.
- Serve garnished with cilantro as desired.
Helpful Tip: Save leftovers in Tupperware containers and put them in the freezer to save for another week!
Nutrition Facts
8 servings
Serving size(287g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14g21%
Saturated Fat 10g61%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 937mg41%
Total Carbohydrate 23g8%
Dietary Fiber 5g19%
Total Sugars 7g
Protein 6g12%
Vitamin D 0mcg0%
Calcium 50mg5%
Iron 3mg18%
Potassium 397mg11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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