Orange Kale Smoothie

Nutrition Facts
Serving size1
Amount per serving
Calories
130
  • % Daily Value*
  • Total Fat0.3g 0%
    • Saturated Fat0g 0%
    • Trans Fat0g
  • Cholesterol0mg 0%
  • Sodium5mg 0%
  • Total Carbohydrate29g 11%
    • Dietary Fiber1g 4%
    • Total Sugars22g 44%
  • Protein2g 4%
  • Vitamin A49mcg 5%
  • Vitamin C141mg 157%
  • Calcium30mg 2%
  • Iron0.49mg 3%
  • Vitamin D1mcg 5%
  • Vitamin K56mcg 47%
  • Thiamin0.23mg 19%
  • Riboflavin0.07mg 5%
  • Niacin0.60mg 4%
  • Vitamin B60.12mg 7%
  • Folate86mcg 22%
  • Phosphorus30mg 2%
  • Magnesium21mg 5%
  • Zinc0.15mg 1%
  • Copper0.23mg 26%
  • Potassium535mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Featuring the nutritional benefits of Florida Orange Juice, our Orange Kale Smoothie has less than five ingredients and makes for a filling breakfast to fuel you and your family. Kale, combined with Florida OJ and pineapple, makes this recipe an excellent source of vitamin C and a good source of vitamin A, which may help support immune system function and skin health.

Ingredients

  • 2 cups Florida Orange Juice
  • ΒΌ cup frozen pineapple
  • 1 cup kale, tough stems removed
  • 4 mint leaves

Preparation

1. In a large blender add frozen pineapple, kale, mint leaves and Florida Orange Juice.

2. Blend until smooth.

3. Pour into a tall glass.