Orange Kale Smoothie

Nutrition Facts
Serving size2
Amount per serving
Calories
142
  • % Daily Value*
  • Total Fat.49g 1%
    • Saturated Fat.068g 0%
    • Trans Fat0g
  • Cholesterol0mg 0%
  • Sodium14mg 1%
  • Total Carbohydrate33g 12%
    • Dietary Fiber1.3g 5%
    • Total Sugars22.58g 45%
  • Protein2.84g 6%
  • Vitamin A1731mcg 192%
  • Vitamin C108.9mg 121%
  • Calcium102mg 8%
  • Iron1.14mg 6%
  • Potassium679mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Featuring the nutritional benefits of Florida Orange Juice, our Orange Kale Smoothie is less than five ingredients and makes for a filling breakfast to fuel you and your family. Kale, combined with Florida OJ and pineapple, makes this recipe an excellent source of vitamin C and a good source of vitamin A, which may help support immune system function and skin health.

Ingredients

  • 2 cups Florida Orange Juice
  • ¼ cup frozen pineapple
  • 1 cup kale, tough stems removed
  • 4 mint leaves

Preparation

1.) In a large blender add frozen pineapple, kale, mint leaves and Florida Orange Juice.

pouring florida orange juice into a blender with kale

2.) Blend until smooth.

3.) Pour into a tall glass.