Orange Kale Smoothie
Nutrition Facts
Servings per recipe2
Serving size8 oz.
Amount per serving
Calories
130
- % Daily Value*
- Total Fat0.3g 0%
- Saturated Fat0g 0%
- Trans Fat0g
- Cholesterol0mg 0%
- Sodium5mg 0%
- Total Carbohydrate29g 11%
- Dietary Fiber1g 4%
- Total Sugars22g
- Protein2g 4%
- Vitamin A49mcg 5%
- Vitamin C141mg 157%
- Calcium30mg 2%
- Iron0.49mg 3%
- Vitamin D1mcg 5%
- Vitamin K56mcg 47%
- Thiamin0.23mg 19%
- Riboflavin0.07mg 5%
- Niacin0.60mg 4%
- Vitamin B60.12mg 7%
- Folate86mcg 22%
- Phosphorus30mg 2%
- Magnesium21mg 5%
- Zinc0.15mg 1%
- Copper0.23mg 26%
- Potassium535mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Featuring the nutritional benefits of Florida Orange Juice, our Orange Kale Smoothie has less than five ingredients and makes for a filling breakfast to fuel you and your family. Kale, combined with Florida OJ and pineapple, makes this recipe an excellent source of vitamin C, folate, vitamin K and copper and a good source of potassium and thiamin. Makes two servings.
Ingredients
- 2 cups Florida Orange Juice
- ΒΌ cup frozen pineapple
- 1 cup kale, tough stems removed
- 4 mint leaves
Preparation
1. In a large blender add frozen pineapple, kale, mint leaves and Florida Orange Juice.
2. Blend until smooth.
3. Pour into a tall glass.
