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Ingredients
- ¾ cup Florida Orange Juice
- 1 ½ lb. boneless pork chops, ¾ in. thick
- 2 tbsp. vegetable oil
- ¾ cup packed light brown sugar
- 1 tbsp. Dijon mustard
Instructions
- Season pork chops generously with salt and pepper. Let seasoned pork chops sit for 20 minutes or until room temperature.
- In a small bowl, whisk together Florida Orange Juice, brown sugar, and Dijon mustard. Set aside.
- Warm oil in a large skillet over medium heat. Brown pork chops for about four minutes per side.
- Once the internal temperature in the thickest part of the meat reaches 140° F, remove from the pan and place on plate. Cover loosely with foil. The meat will continue to cook while resting.
- Pour out any excess oil from the pan, but do not wipe it clean.
- Place pan back on medium-high heat and deglaze the pan with the Florida Orange Juice mixture, scraping up any browned bits. Let boil while stirring constantly, about two minutes or until thickened.
- Pour the glaze over each pork chop and serve immediately.
Nutrition Facts
4 servings
Serving sizen/a
Amount per serving
Calories500
% Daily Value*
Total Fat 19g29%
Saturated Fat 5g33%
Trans Fat 0g
Cholesterol 114mg38%
Sodium 135mg6%
Total Carbohydrate 46g15%
Dietary Fiber 0g1%
Total Sugars 44g
Protein 37g74%
Vitamin D 1mcg5%
Calcium 54mg5%
Iron 1mg7%
Potassium 788mg23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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