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Ingredients
- 1 large pink Florida Grapefruit
- 1 tablespoon olive oil
- 1/2 cup slivered almonds
- 3 cloves garlic, minced
- 1 pound asparagus, trimmed and cut into 2- to 3-inch pieces
- Pinch of salt
Instructions
- Cut grapefruit in half. Squeeze juice into measuring cup to make about 1/2 cup (125 mL). With small spoon, scrape pulp from grapefruit into separate bowl to make about 1/2 cup (125 mL). Set aside.
- Swirl oil into large skillet or wok set over medium-high heat. Stir-fry almonds and garlic until golden-brown, about 30 seconds. Add asparagus and salt; stir-fry 1 minute. Add grapefruit juice and 1/4 cup (50 mL) water. Cook asparagus, stirring occasionally, until tender-crisp. Stir in reserved grapefruit pulp.
Nutrition Facts
2 servings
Serving size(235g)
Amount per serving
Calories370
% Daily Value*
Total Fat 25g39%
Saturated Fat 2.5g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 32g11%
Dietary Fiber 11g45%
Total Sugars 15g
Protein 14g28%
Vitamin D 0mcg0%
Calcium 187mg19%
Iron 6mg36%
Potassium 911mg26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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