Name: Chicken Parmesan Wraps and Mixed Green Salad with Grapefruit Vinaigrette
Prep time: 1. Put chicken, cheese and basil in tortillas; serve warm or room temperature. Whisk grapefruit juice, oil, mustard, honey and cayenne. Toss with greens and carrots. *Vegetarian/vegan: Swap chicken for 3 ounces grilled tofu (about 1/4 package); swap cheese for 2 tablespoons hummus.
Yield: 1 (380g)
Ingredients: 2 ounces grilled chicken breast (time saver: use skinless rotisserie chicken); 2 tablespoons shredded parmesan cheese*; 2 tablespoons chopped fresh basil; 2 corn tortillas; 2 tablespoons 100% Florida Grapefruit Juice; 2 teaspoons olive oil; 1 teaspoon Dijon mustard; 1 teaspoon honey or 100% maple syrup; Dash of cayenne pepper; 2 cups mixed salad greens; 1/4 cup shredded carrots

Ingredients

2 ounces grilled chicken breast (time saver: use skinless rotisserie chicken)
2 tablespoons shredded parmesan cheese*
2 tablespoons chopped fresh basil
2 corn tortillas

Grapefruit Vinaigrette

2 tablespoons 100% Florida Grapefruit Juice
2 teaspoons olive oil
1 teaspoon Dijon mustard
1 teaspoon honey or 100% maple syrup
Dash of cayenne pepper
2 cups mixed salad greens
1/4 cup shredded carrots

Instructions

Put chicken, cheese and basil in tortillas; serve warm or room temperature. Whisk grapefruit juice, oil, mustard, honey and cayenne. Toss with greens and carrots.

*Vegetarian/vegan: Swap chicken for 3 ounces grilled tofu (about 1/4 package); swap cheese for 2 tablespoons hummus.

Nutrition Facts

1 serving

Serving size(380g)

Amount per serving

Calories360

% Daily Value*

Total Fat 18g27%

Saturated Fat 4.5g27%

Trans Fat 0g

Cholesterol 27mg9%

Sodium 302mg13%

Total Carbohydrate 38g13%

Dietary Fiber 5g18%

Total Sugars 10g

Protein 14g27%

Vitamin D 0mcg1%

Calcium 220mg22%

Iron 2mg12%

Potassium 506mg14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.