Name: Citrus Simmer Dinner
Prep time: 1. In a large skillet arrange vermicelli, carrots, and onion. Add Florida Orange Juice, chicken broth, and basil. Bring to a boil and reduce heat. Cover and simmer for 10 minutes. 2. Add cauliflower and ham. Return to a boil, then reduce heat. Cover and simmer about 10 minutes more or until pasta and vegetables are tender. Serve immediately.
Cook time: 20 min
Total time: 30 min
Yield: 1 (400g)
Ingredients: 1 ½ cups Florida Orange Juice; 4 bundles packaged dried nested vermicelli; 1 cup sliced carrots; 1 small onion, cut into thin wedges; 1 cup chicken broth; 1 tsp. dried basil or ½ tsp. dried tarragon, crushed; 1 (10-oz.) package frozen cauliflower; 6 oz. lower-fat and lower-sodium fully cooked ham, cubed

Cook Time

20 min

Total Time

30 min

Ingredients

1 ½ cups Florida Orange Juice
4 bundles packaged dried nested vermicelli
1 cup sliced carrots
1 small onion, cut into thin wedges
1 cup chicken broth
1 tsp. dried basil or ½ tsp. dried tarragon, crushed
1 (10-oz.) package frozen cauliflower
6 oz. lower-fat and lower-sodium fully cooked ham, cubed

Instructions

In a large skillet arrange vermicelli, carrots, and onion. Add Florida Orange Juice, chicken broth, and basil. Bring to a boil and reduce heat. Cover and simmer for 10 minutes.
Add cauliflower and ham. Return to a boil, then reduce heat. Cover and simmer about 10 minutes more or until pasta and vegetables are tender. Serve immediately.

Nutrition Facts

4 servings

Serving size(400g)

Amount per serving

Calories210

% Daily Value*

Total Fat 8g12%

Saturated Fat 3g17%

Trans Fat 0g

Cholesterol 28mg9%

Sodium 792mg34%

Total Carbohydrate 24g8%

Dietary Fiber 4g18%

Total Sugars 13g

Protein 14g27%

Vitamin D 0mcg2%

Calcium 71mg7%

Iron 2mg9%

Potassium 909mg26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.