Name: Florida Citrus Chicken Lettuce Wraps
Yield: 1 (423g)
Ingredients: 1 cup Florida Orange Juice, divided; 1 Florida Grapefruit, segmented; 10 oz. boneless, skinless chicken breast; 2 cups water; 1 head Bibb lettuce; 1 tbsp. grapeseed oil; ¼ cup white vinegar; 1 cup green onion, chopped

Enjoy light and healthy Florida citrus chicken lettuce wraps, drizzled with a citrus vinaigrette for a refreshing meal.

Ingredients

1 cup Florida Orange Juice, divided
1 Florida Grapefruit, segmented
10 oz. boneless, skinless chicken breast
2 cups water
1 head Bibb lettuce
1 tbsp. grapeseed oil
¼ cup white vinegar
1 cup green onion, chopped

Instructions

In a small pot over medium heat, add 1/2 cup of the Florida Orange Juice to 2 cups of water, bring to a simmer and poach the chicken breast. Cool and shred with a fork.
Separate leaves from the Bibb lettuce, laying 2 lettuce leaf cups onto each plate. Place an equal amount of chicken in each lettuce leaf cup.
In a small bowl, combine the oil and vinegar with the remaining Florida Orange Juice, green onions, and Florida Grapefruit segments. Spoon equal amounts of the vinaigrette over each lettuce cup. Wrap lettuce leaf around chicken mixture and eat by hand.

Nutrition Facts

4 servings

Serving size(423g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g9%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 45mg15%

Sodium 107mg5%

Total Carbohydrate 19g6%

Dietary Fiber 3g14%

Total Sugars 13g

Protein 18g35%

Vitamin D 0mcg0%

Calcium 71mg7%

Iron 1mg8%

Potassium 732mg21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.