Name: Florida Grapefruit and Asparagus Chanpuru
Prep time: 1. Peel and segment the Florida Grapefruit. 2. Cut Spam into slices. 3. Boil asparagus for 5 to 7 minutes. Drain the water and cut the asparagus into desired size. 4. Heat frying pan to medium heat. 5. Add olive oil, Spam and asparagus and cook until beginning to brown. 6. Remove from heat and add vinegar and Florida Grapefruit to stir-fry. 7. Serve immediately.
Cook time: 15 mins
Total time: 20 mins
Yield: 1 (201g)
Ingredients: 1 White Florida Grapefruit; 100 g Spam; 20 stalks asparagus; 2 tbsp. olive oil; 1 tbsp. vinegar; Salt to taste; Pepper to taste

Cook Time

15 min

Total Time

20 min

Explore fresh flavors with a grapefruit and asparagus chanpuru, a delightful stir-fry that’s light and full of zest.

Ingredients

1 White Florida Grapefruit
100 g Spam
20 stalks asparagus
2 tbsp. olive oil
1 tbsp. vinegar
Salt to taste
Pepper to taste

Instructions

Peel and segment the Florida Grapefruit.
Cut Spam into slices.
Boil asparagus for 5 to 7 minutes. Drain the water and cut the asparagus into desired size.
Heat frying pan to medium heat.
Add olive oil, Spam and asparagus and cook until beginning to brown.
Remove from heat and add vinegar and Florida Grapefruit to stir-fry.
Serve immediately.

Nutrition Facts

4 servings

Serving size(201g)

Amount per serving

Calories180

% Daily Value*

Total Fat 14g21%

Saturated Fat 3.5g22%

Trans Fat 0g

Cholesterol 18mg6%

Sodium 354mg15%

Total Carbohydrate 11g4%

Dietary Fiber 3g11%

Total Sugars 6g

Protein 6g11%

Vitamin D 0mcg1%

Calcium 34mg3%

Iron 2mg11%

Potassium 350mg10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.