Recipes

Florida Grapefruit Fried Noodles

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Ingredients

  • 1 Florida Grapefruit
  • 5 squid (Japanese common squid: Todarodes pacificusor “Surume-ika”)
  • 1 stalk of celery
  • 1 piece of ginger
  • 2 bags of noodles (Japan noodles for fried noodles)
  • ½ tbsp. vegetable oil
  • Salt to taste
  • Pepper to taste
  • Soy Sauce to taste
  • Torn celery leaves for garnish

Preparation

1. Peel and segment the Florida Grapefruit.

2. Julienne the ginger.

3. Cut the squid and its legs into rectangular pieces. Season with salt, pepper and soy sauce. 

4. Using a vegetable peeler, remove the fibers from the celery stalk and cut the celery into thin, diagonal pieces. 

5. Cook the 2 bags of noodles per instructions on bag.

6. In a frying pan, add vegetable oil and ginger. Cook on low heat until aroma from the ginger comes out. 

7. Add squid and celery to frying pan and cook on high heat for 1 minute. Set aside.

8. Fry the noodles on high heat for 2 minutes until there is browning on both sides. Set noodles on serving plate. 

9. Return the squid and celery into the pan and stir fry on high heat for 1 minute.

10. Add Florida Grapefruit to the frying pan, fry lightly.  

11. Place squid, celery and Florida Grapefruit over noodles and garnish with torn celery leaves.

Ingredients

  • 1 Florida Grapefruit
  • 5 squid (Japanese common squid: Todarodes pacificusor “Surume-ika”)
  • 1 stalk of celery
  • 1 piece of ginger
  • 2 bags of noodles (Japan noodles for fried noodles)
  • ½ tbsp. vegetable oil
  • Salt to taste
  • Pepper to taste
  • Soy Sauce to taste
  • Torn celery leaves for garnish

Instructions

  1. Peel and segment the Florida Grapefruit.
  2. Julienne the ginger.
  3. Cut the squid and its legs into rectangular pieces. Season with salt, pepper and soy sauce.
  4. Using a vegetable peeler, remove the fibers from the celery stalk and cut the celery into thin, diagonal pieces.
  5. Cook the 2 bags of noodles per instructions on the bag.
  6. In a frying pan, add vegetable oil and ginger. Cook on low heat until the aroma from the ginger comes out.
  7. Add squid and celery to frying pan and cook on high heat for 1 minute. Set aside.
  8. Fry the noodles on high heat for 2 minutes until there is browning on both sides. Set noodles on a serving plate.
  9. Return the squid and celery into the pan and stir fry on high heat for 1 minute.
  10. Add Florida Grapefruit to the frying pan, fry lightly.
  11. Place squid, celery and Florida Grapefruit over noodles and garnish with torn celery leaves.

Nutrition Facts

2 servings
Serving size(311g)
Amount per serving
Calories150
% Daily Value*
Total Fat 4g6%
Saturated Fat 0.5g4%
Trans Fat 0g
Cholesterol 6mg2%
Sodium 19mg1%
Total Carbohydrate 27g9%
Dietary Fiber 3g12%
Total Sugars 10g
Protein 4g7%

Vitamin D 0mcg0%
Calcium 41mg4%
Iron 0mg2%
Potassium 281mg8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.

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