Start your morning with Grapefruit Pancakes, combining the tanginess of Florida Grapefruit with sweet syrup for a delicious breakfast.
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Ingredients
- 100 g gluten-free flour
- ½ tsp. granulated sugar
- 1 medium free range egg, beaten
- 75 ml unsweetened almond milk
- 1 Florida Grapefruit, segmented
- 2-3 tbsp. agave syrup
- ½ tbsp. confectioner’s sugar
- Vegetable oil spray
Instructions
- Beat together the egg and almond milk in a jug.
- Combine the flour and sugar in a mixing bowl. While whisking, pour the egg and milk mixture slowly into the flour mix.
- Mix well until you get a smooth batter.
- Preheat a non-stick frying pan over medium heat. Once hot, lightly spray the pan with the vegetable oil—around 4-5 sprays.
- Slowly pour the mixture in the pan, aiming to fit 2-3 pancakes at a time, with each pancake measuring around 9 cm. NOTE: These should be thin pancakes.
- When the pancake is light golden brown, after 1-2 minutes, flip and repeat on the other side.
- Keep the cooked pancakes warm while you cook the next batch.
- Serve 3 pancakes on a plate and scatter the grapefruit segments. Drizzle with agave syrup and dust with confectioner’s sugar.
Nutrition Facts
3 servings
Serving size(20g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 56mg2%
Total Carbohydrate 48g16%
Dietary Fiber 2g9%
Total Sugars 18g
Protein 6g12%
Vitamin D 0mcg2%
Calcium 64mg6%
Iron 2mg10%
Potassium 172mg5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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