Kickstart your morning with a Florida grapefruit smoothie bowl, topped with granola and seeds for a nutritious start.
Share :
Print
Ingredients
- 1 Florida Grapefruit
- 1 banana
Topping Ingredients
- Florida Grapefruit, sliced
- Coconut, unsweetened and shredded
- Granola
- Pumpkin seeds
Instructions
- Slice the Florida Grapefruit in half. Using a butter knife, pop out the Florida Grapefruit segments.
- With a large spoon, scoop along the edge of the Florida Grapefruit to separate the inside from the peel. You’ll be left with an empty peel as a bowl.
- Add 2/3 of the Florida Grapefruit segments and the banana into the blender and blend until creamy. Reserve the remaining Florida Grapefruit segments.
- Pour the smoothie into the Florida Grapefruit halves (or use a regular bowl) and top with shredded coconut, pumpkin seeds, granola and remaining Florida Grapefruit slices.
- Serve immediately.
Fun Tips:
- For chilled version, place your Florida Grapefruit halves in the freezer for 30 to 60 minutes before adding your toppings.
- Try adding your favorite toppings for unique flavor combinations.
- Include a plant-based protein powder in the smoothie for additional nutrition.
Nutrition Facts
2 servings
Serving size(463g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 27g9%
Dietary Fiber 4g14%
Total Sugars 16g
Protein 2g3%
Vitamin D 0mcg0%
Calcium 31mg3%
Iron 0mg1%
Potassium 384mg11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
Share :
Print
