Name: Florida Orange Juice Breakfast Hash
Cook time: 4 min
Yield: 1 (283g)
Ingredients: ⅓ cup Florida Orange Juice; 1 tbsp. olive oil; 1 small onion, julienned; 1 large sweet potato, cut into ¼-inch cubes; ¼ tsp. kosher salt; 6 oz. turkey sausage, crumbled; 2 cups swiss chard, coarsely chopped; 1 cup fresh pear, diced; ½ tsp. red pepper flakes; ¼ tsp. nutmeg

Cook Time

4 min

Need a new recipe to add into your breakfast rotation? Try our Florida OJ Breakfast Hash, which provides you and your family with amazing taste and important health benefits, such as vitamin C from Florida Orange Juice and protein from ground turkey. You can go to work and send your kids to school knowing you all have full bellies and started the day off with plenty of nutrients.

Ingredients

⅓ cup Florida Orange Juice
1 tbsp. olive oil
1 small onion, julienned
1 large sweet potato, cut into ¼-inch cubes
¼ tsp. kosher salt
6 oz. turkey sausage, crumbled
2 cups swiss chard, coarsely chopped
1 cup fresh pear, diced
½ tsp. red pepper flakes
¼ tsp. nutmeg

Instructions

Place the oil in a medium sauté pan and set over medium-high heat.
When the oil shimmers, add the onions, sweet potatoes, and salt and cook, stirring frequently, until the onions are translucent.
Add the sausage and continue to cook another 3 to 4 minutes or until the sausage is cooked through.
Add the swiss chard, pear, Florida Orange Juice, red pepper flakes, and nutmeg and toss to combine.
Decrease the heat to medium-low and continue to cook an additional 3 to 4 minutes, until the chard and pears are just cooked.
Serve immediately.

Helpful Tip: For a kick, try adding your favorite hot sauce to spice up your morning!

Nutrition Facts

4 servings

Serving size(283g)

Amount per serving

Calories180

% Daily Value*

Total Fat 7g11%

Saturated Fat 1.5g9%

Trans Fat 0g

Cholesterol 32mg11%

Sodium 472mg21%

Total Carbohydrate 21g7%

Dietary Fiber 3g14%

Total Sugars 8g

Protein 10g19%

Vitamin D 0mcg0%

Calcium 41mg4%

Iron 1mg7%

Potassium 463mg13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.