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Cook Time
7 minTotal Time
38 minIngredients
- 1 cup Florida Orange Juice
- 9 oz. shrimp, 16-20 count, peeled and deveined
- ¼ cup green onion, chopped, divided
- 1 cup parsnip, blanched and chopped
- 1 cup plum tomatoes, chopped
- 1 wonton wrapper pack (16 pieces)
Instructions
- Place raw shrimp in a bowl. Add the Florida Orange Juice and half of the green onion; cover with plastic wrap. Refrigerate for 30 minutes.
- In another bowl, combine the cooked parsnip, chopped tomatoes and remaining green onion; reserve.
- Preheat a large sauté pan. Remove the shrimp from the marinade; discard marinade. Sauté shrimp until cooked thoroughly (3–4 minutes); cool and chop roughly.
- Combine chopped shrimp with the parsnip mixture.
- Lay out 8 wonton wrappers. Moisten the four sides of the wonton wrappers with a little water.
- Place a spoonful of the shrimp/parsnip mixture in the middle of the wonton and cover with another wonton, pressing firmly around the moistened edges to seal.
- When all raviolis are made, place into boiling water to cook for 2–3 minutes, until the wonton is soft. Serve immediately.
Nutrition Facts
4 servings
Serving size(243g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g1%
Trans Fat 0g
Cholesterol 103mg34%
Sodium 83mg4%
Total Carbohydrate 14g5%
Dietary Fiber 2g9%
Total Sugars 8g
Protein 14g28%
Vitamin D 0mcg0%
Calcium 68mg7%
Iron 1mg5%
Potassium 523mg15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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