Recipes

Florida OJ Steamed Sea Bass

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Ingredients

  • 2 cups Florida Orange Juice
  • Florida Orange twists, if desired
  • 4 tbsp. unsalted butter
  • ½ bunch fresh thyme, chopped
  • 1 shallot, minced
  • 6 (4 oz.) striped bass fillets Thyme sprigs, if desired

Instructions

  1. Preheat oven to 375° F.
  2. Place butter, thyme and shallots in a small saucepan over medium heat. Cook until shallots are translucent, then add Florida Orange Juice. Simmer until mixture is reduced by half.
  3. Place a large sheet of aluminum foil in roasting pan and fold up edges on all sides. Place 1 fillet of sea bass in the middle of foil and pour ⅙ of Florida Orange Juice mixture over fish. Fold edges of foil together and seal on all sides to enclose fish in foil packet. Repeat for each bass fillet.
  4. Place foil packets on a roasting pan in the oven and cook 8 to 10 minutes or until desired temperature is reached.
  5. Carefully open foil packets and place bass on a serving plate. Spoon Florida Orange Juice mixture over fish. Garnish with thyme sprigs and Florida Orange twists, if desired.

Nutrition Facts

6 servings
Serving size1 fillet (215g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12g18%
Saturated Fat 6g36%
Trans Fat 0g
Cholesterol 156mg52%
Sodium 180mg8%
Total Carbohydrate 9g3%
Dietary Fiber 0g1%
Total Sugars 7g
Protein 31g62%

Vitamin D 0mcg0%
Calcium 39mg4%
Iron 2mg9%
Potassium 617mg18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.

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