Name: Florida Orange Juice Roasted Garlic Crab
Cook time: 20 min
Total time: 35 min
Yield: 1 (301g)
Ingredients: ½ cup Florida Orange Juice; 2 tbsp. butter; 2 tbsp. olive oil; 4 cloves garlic, minced; 2 shallots, minced; 2 tbsp. fresh thyme leaves; Salt and pepper to taste; Fresh chopped parsley, for garnish; 2 large crabs, parcooked, cleaned, claws and legs removed, and with rib sections cut up in 2-inch chunks (lightly crack the claws so that the crab meat inside will soak up the other ingredients)

Cook Time

20 min

Total Time

35 min

Our Roasted Garlic Crab is low in calories and high in protein and provides a good source of magnesium from the combination of Florida OJ and crab. Magnesium plays an essential role in maintaining energy levels, supporting bone health, and sustaining nerve function. Your family will enjoy this healthy seafood option featuring the amazing taste of Florida Orange Juice.

Ingredients

½ cup Florida Orange Juice
2 tbsp. butter
2 tbsp. olive oil
4 cloves garlic, minced
2 shallots, minced
2 tbsp. fresh thyme leaves
Salt and pepper to taste
Fresh chopped parsley, for garnish
2 large crabs, parcooked, cleaned, claws and legs removed, and with rib sections cut up in 2-inch chunks (lightly crack the claws so that the crab meat inside will soak up the other ingredients)

Instructions

Preheat the oven to 500° F.
Melt the butter and olive oil in a Dutch oven over medium-high heat.
Add the garlic and shallot and cook until fragrant.
Add the crabs, thyme, salt, and pepper. Stir to combine for a few minutes.
Place the pot in the oven and roast for about 10 to 15 minutes until the crabs are heated thoroughly and all meat is opaque, not translucent.
Remove the pot from the oven and transfer the crabs to a plate.
Add the Florida Orange Juice to the Dutch oven and stir to combine with the rest of the ingredients. Boil until the sauce is reduced by half, about 5 minutes.
Spoon the sauce over the crabs and garnish with parsley. Serve immediately.

Nutrition Facts

10 servings

Serving size(301g)

Amount per serving

Calories90

% Daily Value*

Total Fat 5g8%

Saturated Fat 2g12%

Trans Fat 0g

Cholesterol 25mg8%

Sodium 116mg5%

Total Carbohydrate 3g1%

Dietary Fiber 0g2%

Total Sugars 1g

Protein 6g12%

Vitamin D 0mcg0%

Calcium 27mg3%

Iron 0mg3%

Potassium 171mg5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.