Eating nutritiously doesn’t have to be difficult with our make-ahead Sheet Pan Chicken Thigh Dinner with Orange Marinade. This recipe features nutrient-dense ingredients like 100% orange juice (vitamin C, potassium and more) and sweet potatoes and broccoli (fiber, iron and calcium). Adding this recipe to your dinner rotation is an easy, delicious way to help increase your nutrient intake!
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Cook Time
45 minIngredients
- 1 cup Florida Orange Juice
- ¼ cup olive oil
- 1 tbsp. honey
- 1 small bunch cilantro leaves
- 2 tsp. smoked paprika
- 2 garlic cloves
- 1 ½ tsp. kosher salt, plus extra as desired
- 1 lb. bone-in, skin-on chicken thighs
- 1 lb. sweet potatoes, cut into ½-inch cubes
- 1 small head broccoli, cut into florets
Instructions
- Combine the Florida Orange Juice, olive oil, honey, cilantro, smoked paprika, garlic, and salt in a blender and puree.
- Place the chicken into a zip-top bag and add all but ⅓ cup of the marinade. Seal the bag and move around to coat chicken.
- Refrigerate for 4 hours, up to overnight. Refrigerate reserved marinade until ready to use.
- Remove chicken and reserved marinade from the refrigerator one hour prior to cooking.
- Place a sheet pan on the middle rack of the oven and preheat to 425° F.
- Toss the sweet potatoes in the reserved marinade.
- Place the chicken on the hot pan, skin side down.
- Remove the potatoes from the marinade and arrange around the chicken in a single layer and roast for 15 minutes.
- Toss the broccoli in the marinade.
- Turn the chicken over and add the broccoli to the pan.
- Return to the oven and roast another 15 to 20 minutes, until chicken is cooked through and the potatoes and broccoli are tender.
Tips:
- Divide finished meal into separate Tupperware containers for grab-and-go lunches throughout the week!
Nutrition Facts
4 servings
Serving size(346g)
Amount per serving
Calories510
% Daily Value*
Total Fat 33g50%
Saturated Fat 7g44%
Trans Fat 0g
Cholesterol 111mg37%
Sodium 1024mg45%
Total Carbohydrate 35g12%
Dietary Fiber 4g16%
Total Sugars 14g
Protein 21g42%
Vitamin D 0mcg1%
Calcium 56mg6%
Iron 2mg11%
Potassium 770mg22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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