Steamed Orange Halibut is a great low-calorie option that is an excellent source of protein to add to your dinner menu. Steaming the fish with Florida Orange Juice is a healthier alternative to frying and adds great flavor. Halibut is also a prime source of omega-3 fatty acids, which is an essential nutrient.
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Cook Time
12 minTotal Time
22 minIngredients
- 3 cups Florida Orange Juice
- ⅓ cup lime juice
- 1 tbsp. ground ginger
- 4 halibut fillets, boneless and skinless, 4 oz. each
- 1 tbsp. cornstarch
- 2 tsp. minced fresh ginger
- Asian chili oil (optional)
- Thin shreds of lime peel
Instructions
- In the bottom of an 11 to 12-inch-wide steamer, combine the Florida Orange Juice, lime juice, and ground ginger.
- Cover the pot and bring the Florida Orange Juice mixture to a boil over high heat.
- Rinse the fish and set the pieces slightly apart on the rack over boiling liquids. Cover the pan and reduce to medium heat.
- Steam until the fish is barely opaque but still moist-looking in the center of the thickest part (cut to test), about 8 to 10 minutes.
- Lift out the rack.
- With a wide spatula, lift the fish from the rack and set on a plate. Cover to keep warm.
- Increase heat to high and boil the pan juices, uncovered, until reduced to about 1 ½ cups, about 10 to 12 minutes.
- In a small bowl, mix the cornstarch with 3 tablespoons of water.
- Add the cornstarch mixture, along with the fresh ginger, to the reduced pan juices. Stir until boiling.
- Place the fish on the serving platter and pour the sauce over the fish. Garnish each portion with a few drops of chili oil and shreds of lime peel.
Nutrition Facts
4 servings
Serving size1 fillet (296g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g2%
Trans Fat
Cholesterol 56mg19%
Sodium 80mg3%
Total Carbohydrate 23g8%
Dietary Fiber 1g2%
Total Sugars 16g
Protein 23g45%
Vitamin D 5mcg36%
Calcium 32mg3%
Iron 1mg3%
Potassium 900mg26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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