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Cook Time
20 minIngredients
- 1 cup Florida Orange Juice
- 2 cups sweet and sour sauce
- ½ cup yellow onion, diced
- 2 garlic cloves, minced
- 4 large boneless, skinless chicken breasts
- 2 tbsp. vegetable oil
- 1 head broccoli, cut into florets
- 1 cup frozen green peas
- 2 carrots, cut into thin strips
- 3 cups cooked brown rice
- 2 tbsp. soy sauce
- ½ cup fresh cilantro, chopped
- 3 green onions, thinly sliced
Instructions
- In a saucepan, combine sweet and sour sauce, Florida Orange Juice, onion, and garlic. Bring to a boil and simmer over medium heat for 5 minutes, then set aside.
- Cut chicken breasts in half lengthwise. Grill over high heat for 4 to 8 minutes on each side, depending on thickness, until thoroughly cooked.
- Baste with sweet and sour sauce during the last 5 minutes of cooking.
- Grill until internal temperature reads 160° F on a thermometer. Keep warm.
- Heat vegetable oil in a wok. Carefully add broccoli, peas, and carrots and cook, stirring constantly, for about 5 minutes or until vegetables are tender-crisp. Add rice and stir with a wooden spoon to combine all ingredients. Add soy sauce and stir until all ingredients are coated.
- Serve chicken with Vegetable Fried Rice. Sprinkle with cilantro and green onions and serve immediately.
Nutrition Facts
5 servings
Serving size(482g)
Amount per serving
Calories890
% Daily Value*
Total Fat 14g22%
Saturated Fat 2.5g17%
Trans Fat 0g
Cholesterol 116mg39%
Sodium 1814mg79%
Total Carbohydrate 136g45%
Dietary Fiber 10g40%
Total Sugars 32g
Protein 55g109%
Vitamin D 0mcg1%
Calcium 138mg14%
Iron 5mg25%
Potassium 1678mg48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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