Enjoy a wholesome wrap filled with a tangy chicken salad mix of grapefruit, vegetables, and mayonnaise, wrapped in a soft tortilla for a light, flavorful meal.
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Ingredients
- 1 cup diced Florida Grapefruit segments
- 2 cups diced, cooked chicken breast
- ½ cup reduced fat mayonnaise
- ½ cup diced red bell pepper
- ¼ cup diced red onion
- ½ cup diced celery
- Salt and pepper to taste
- Salt and pepper to taste
- 8 green leaf lettuce leaves
- 8 whole wheat tortillas
- Grapefruit segments for garnish, optional
Instructions
- Combine chicken, grapefruit, mayonnaise, bell pepper, onion, celery, and salt and pepper to taste in medium bowl; stir gently to coat ingredients. Place tortillas on individual plates and top with lettuce leaves. Divide chicken salad mixture among tortillas, placing chicken salad on lettuce leaves; fold in the ends of the tortilla and roll up tightly like a burrito. Slice wrap in half on the bias and serve garnished with fresh grapefruit segments, if desired.
Note: Grapefruit Chicken Salad can also be served on a bed of fresh greens.
Nutrition Facts
8 servings
Serving size(156g)
Amount per serving
Calories310
% Daily Value*
Total Fat 16g24%
Saturated Fat 3g20%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 379mg16%
Total Carbohydrate 35g12%
Dietary Fiber 8g33%
Total Sugars 14g
Protein 10g21%
Vitamin D 0mcg0%
Calcium 154mg15%
Iron 4mg20%
Potassium 908mg26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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