For an easy weeknight dinner, our Grilled Fish with Florida Citrus Coconut Sauce is a light and simple recipe you can feel good about feeding your family. Incorporating Florida Orange Juice into the recipe adds vitamins, minerals and phytonutrients (naturally occurring plant compounds) that may support living a healthier lifestyle.
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Ingredients
- 4 cups Florida Orange Juice
- 1 tbsp. oil
- 3 cups red onion or shallots, sliced
- 4 cups coconut milk
- 10 cardamom pods
- 1 bunch cilantro, chopped, for garnish
- ¼ cup Dijon mustard
- ¼ cup soy sauce
- 2 tbsp. coriander
- 2 tsp. turmeric
- 10 tilapia filets*
- 5 limes, halved
Instructions
- Heat a large saucepan over medium-high heat.
- Add oil and onions and cook until onions are golden brown.
- Add Florida Orange Juice and coconut milk to deglaze the pan.
- Bring Florida Orange Juice and coconut milk to a boil, lower heat and cook until reduced by ⅓. Add cardamom, Dijon mustard, soy sauce, coriander and turmeric and stir well to combine. Simmer on low for 30 minutes.
- Grill fish and squeeze each fillet with the juice of half a lime just as it comes off the heat.
- Spoon Florida Citrus Coconut Sauce over fish and garnish with Florida Grapefruit segments and cilantro. Serve immediately.
Helpful Tip: Refrigerate remaining Florida Citrus Coconut Sauce to use for other meals throughout the week.
Nutrition Facts
10 servings
Serving size1 fillet (376g)
Amount per serving
Calories440
% Daily Value*
Total Fat 24g37%
Saturated Fat 18g114%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 497mg22%
Total Carbohydrate 23g8%
Dietary Fiber 3g12%
Total Sugars 11g
Protein 39g77%
Vitamin D 5mcg35%
Calcium 80mg8%
Iron 5mg29%
Potassium 1070mg31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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