Help the kids stay fueled with the energy they need with our tangy Kid-Friendly Orange Chicken Pot Popover. It’s full of delicious protein, veggies, and vitamin B6, which helps keep your belly full and your heart healthy. Don’t be surprised when they ask for a second helping.
Share :
Print
Ingredients
For Popover
- Non-stick cooking spray
- 3/4 cup whole milk, room temperature
- 1/4 cup Florida Orange Juice, room temperature
- 3/4 cup all-purpose flour
- 3 large eggs, room temperature
- 3 tablespoons butter, melted
- 3/4 teaspoon salt
- 1 cup Florida Orange Juice
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon celery seed
- 1 1/2 cups frozen peas and carrots, thawed
- 2 tablespoons grated Parmesan cheese
- 2 1/2 cups shredded rotisserie chicken meat
- 2 tablespoons chopped parsley
For Filling
- 2 cups chicken broth
Instructions
To make the Popover:
- Heat the oven to 425°F. Spray a 12-cup muffin tin with non-stick spray and set aside.
- Place the milk, orange juice, flour, eggs, butter, and salt into a blender, cover, and blend on high for 1 minute.
- Divide the batter evenly among the muffin cups and bake for 20 minutes. Decrease the heat to 350°F and continue to bake another 15 to 20 minutes or until the popovers are puffed and golden brown around the edges.
To make the Filling:
- Place broth, orange juice, and flour in a medium saucepan and whisk until combined. Set over medium-high heat and bring to a simmer while whisking continually. Cook until the mixture thickens enough to coat the back of a spoon, 4 to 5 minutes. Switch to a spoon or spatula and decrease the heat to low. Stir in the salt, pepper, celery seed, peas, and carrots. Continue cooking 1 to 2 minutes until vegetables are almost tender. Add the chicken and stir until heated through.
- To serve, spoon the filling into the center of each popover and garnish with chopped parsley.
Nutrition Facts
4 servings
Serving size(224g)
Amount per serving
Calories460
% Daily Value*
Total Fat 17g27%
Saturated Fat 8g53%
Trans Fat 0g
Cholesterol 215mg72%
Sodium 1488mg65%
Total Carbohydrate 43g14%
Dietary Fiber 3g12%
Total Sugars 9g
Protein 33g66%
Vitamin D 1mcg8%
Calcium 150mg15%
Iron 4mg20%
Potassium 794mg23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
Share :
Print
