Enjoy a flavorful quinoa dish enriched with grapefruit juice, nuts, and fresh herbs for a healthy and satisfying meal.
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Ingredients
- 1 to 1½ cups 100% Florida Grapefruit Juice, divided
- 3 tablespoons olive oil
- 1 cup dry quinoa
- ½ cup sliced almonds
- ½ cup pinenuts
- 2 cups green onions, thinly sliced, divided
- 1 to 1½ cups chicken stock, divided
- ¼ teaspoon cayenne pepper, or to taste
- Salt and pepper to taste
- 2 medium Florida Grapefruit, segmented, chopped
Instructions
- In medium saucepan, heat oil over medium heat; add quinoa. Cook stirring until quinoa begins to turn golden brown, about 5 minutes.
- Add almonds and pinenuts; cook and stir for 2 to 3 minutes until nuts are toasted. Add 1 ½ cups green onions, 1 cup grapefruit juice, 1 cup chicken stock, cayenne pepper, salt and pepper; stir to combine. Bring to a boil; reduce heat to simmer, cover and cook for 20 minutes. Stir occasionally and add additional grapefruit juice and chicken stock, if needed.
- Remove from heat; stir in grapefruit and remaining ½ cup green onions; cover and let sit for 5 minutes. Fluff with fork and serve.
Nutrition Facts
4 servings
Serving size(495g)
Amount per serving
Calories590
% Daily Value*
Total Fat 35g53%
Saturated Fat 3.5g22%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 98mg4%
Total Carbohydrate 59g20%
Dietary Fiber 9g37%
Total Sugars 19g
Protein 16g32%
Vitamin D 0mcg0%
Calcium 142mg14%
Iron 5mg27%
Potassium 943mg27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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