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Ingredients
- 1 cup Florida Grapefruit Juice
- 1 cup (8 ounces) nonfat plain Greek yogurt
- ¼ cup sliced almonds or flax seeds
- 2 large eggs, beaten
- 2 tablespoons honey
- 1 cup all-purpose flour
- ½ cup whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- Canola oil
Cranberry Grapefruit Compote
- ¼ cup Florida Grapefruit Juice
- 1 (16-ounce) bag frozen whole cranberries
- 3 tablespoons cornstarch
- 2 cups water, divided
- 2/3 cup sugar
- 1 teaspoon vanilla
Instructions
Compote Preparation:
- Dissolve cornstarch in ½ cup water; pour into a non-reactive saucepan and add 1 ½ cups water, stirring to combine. Add cranberries, sugar, grapefruit juice and vanilla; stir to combine. Bring to a boil; reduce heat and simmer over low heat for 15 minutes, stirring occasionally, until mixture is very thick and liquid is clear.
Waffle Preparation:
- In a large bowl, combine grapefruit juice, yogurt, almonds, eggs and honey; set aside. Sift or stir together all-purpose flour, whole wheat flour, baking powder and salt. Using a large spoon, gently stir flour mixture into grapefruit juice mixture just until combined, being careful not to over mix. Brush waffle maker with oil and cook waffles according to waffle maker’s directions, using about ½ cup batter per waffle. Brush waffle maker with oil before each batch of waffles. Serve immediately topped with Cranberry Grapefruit Compote.
Note: A Belgian waffle maker is recommended.
Nutrition Facts
4 servings
Serving size(513g)
Amount per serving
Calories510
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g8%
Trans Fat 0g
Cholesterol 84mg28%
Sodium 961mg42%
Total Carbohydrate 96g32%
Dietary Fiber 5g22%
Total Sugars 52g
Protein 16g31%
Vitamin D 0mcg3%
Calcium 292mg29%
Iron 4mg21%
Potassium 402mg11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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