All you need for an easy and delicious weeknight dinner is one pan and Florida Orange Juice. Our One Skillet Orange Chicken and Rice is a simple weeknight dinner that your family will love – and with minimal clean up! Florida OJ adds great taste and nutritional benefits that may lead to a healthier lifestyle.
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Ingredients
- ½ cup Florida Orange Juice
- 1 ¼ lbs. boneless, skinless chicken breast
- 1 ¾ cups chicken broth
- 1 medium onion, chopped (about ½ cup)
- 1 cup uncooked long grain white rice
- 3 tbsp. chopped fresh parsley
Instructions
- Cook the chicken in a skillet over medium-high heat for 10 minutes or until well browned on both sides.
- Remove the chicken from the skillet and set aside.
- Stir the chicken broth, Florida Orange Juice, onion and rice in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes.
- Return the chicken to the skillet. Cover and cook for an additional 10 minutes or until chicken is cooked through and the rice is tender.
- Stir in the parsley and serve immediately.
Nutrition Facts
5 servings
Serving size(355g)
Amount per serving
Calories290
% Daily Value*
Total Fat 3.5g5%
Saturated Fat 0.5g5%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 441mg19%
Total Carbohydrate 34g11%
Dietary Fiber 1g4%
Total Sugars 3g
Protein 28g55%
Vitamin D 0mcg1%
Calcium 29mg3%
Iron 1mg6%
Potassium 563mg16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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