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Ingredients
- 1 cup Florida Orange Juice
- 1 tbsp. canola oil
- 4 skinless chicken breasts, approximately 4 oz. each
- 1 yellow onion, sliced
- 1 tbsp. minced garlic
- 1 tbsp. minced ginger
- 1 tbsp. turmeric
- 1 tsp. ground nutmeg
- 1 tsp. ground cinnamon
- 1 saffron thread, optional
- 1 (15-oz.) can garbanzo beans, drained
- 1 cup dried apricots
- 1 cup diced fresh tomatoes
- ½ cup cashews, chopped and toasted
- 2 tbsp. fresh cilantro, chopped
Instructions
- Heat oil in a tagine and brown chicken breasts for 3 to 5 minutes. Remove chicken breasts and reserve.
- Add onion, garlic and ginger to tagine and sauté for 3 minutes.
- Add Florida Orange Juice, turmeric, nutmeg, cinnamon and saffron and simmer for 3 minutes (do not boil).
- Add garbanzo beans, apricots and tomatoes. Bring to a simmer and add reserved chicken breasts.
- Cover tagine and cook for 20 to 30 minutes over low heat until chicken is thoroughly cooked.
- Garnish with cashews and cilantro and serve immediately.
Serving Suggestion: Serve Orange Apricot Chicken Tagine with couscous.
Nutrition Facts
4 servings
Serving size(426g)
Amount per serving
Calories540
% Daily Value*
Total Fat 19g30%
Saturated Fat 3.5g20%
Trans Fat 0g
Cholesterol 145mg48%
Sodium 583mg25%
Total Carbohydrate 34g11%
Dietary Fiber 8g31%
Total Sugars 11g
Protein 58g116%
Vitamin D 0mcg2%
Calcium 83mg8%
Iron 4mg25%
Potassium 1466mg42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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