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Cook Time
20 minIngredients
- 1/2 cup Florida Orange Juice
- 3 cups panko breadcrumbs
- 2 cups all-purpose flour
- 1 tbsp. curry powder
- 1 tbsp. salt
- 1 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 3 large eggs
- 2 pounds boneless, skinless chicken, cut into strips
Instructions
- Preheat oven to 400° F.
- Place breadcrumbs on baking sheet; bake for 5 to 8 minutes. Stir well and bake for an additional 5 minutes until toasted.
- Remove from oven and allow to cool.
- In a shallow dish, combine toasted breadcrumbs, flour, curry powder, salt, pepper and cayenne pepper; mix well.
- In a shallow bowl, whisk together Florida Orange Juice and eggs.
- Dredge chicken strip in flour mixture to coat, shaking off any excess; dip in orange juice mixture, then roll in breadcrumbs.
- Place coated chicken strip on baking sheet and repeat with remaining chicken strips.
- Bake chicken for 10 to 12 minutes. Serve with favorite dipping sauce.
Nutrition Facts
8 servings
Serving size3 chicken tenders (216g)
Amount per serving
Calories350
% Daily Value*
Total Fat 11g18%
Saturated Fat 3g20%
Trans Fat 0g
Cholesterol 102mg34%
Sodium 1100mg48%
Total Carbohydrate 42g14%
Dietary Fiber 2g9%
Total Sugars 3g
Protein 19g37%
Vitamin D 0mcg3%
Calcium 68mg7%
Iron 4mg20%
Potassium 252mg7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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