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Ingredients
- 1/2 cup Florida Orange Juice
- 1 tbsp. olive oil
- 1/2 cup yellow onion, diced
- 2 garlic cloves, minced
- 1 (8 to 10 oz.) can black beans, drained
- 1 tbsp. lime juice
- 1 tsp. brown sugar
- 1 tsp. chili powder
- 6 flour tortillas
- 1 cup shredded Monterey jack cheese
- 1/2 cup shredded mozzarella cheese
- Iceberg or romaine lettuce, shredded
- 1 cup fresh cilantro, chopped
- Salsa
- Guacamole
- Low fat sour cream or Greek yogurt
Instructions
- In a saucepan, heat olive oil over medium heat. Add onions and garlic and sauté for 3 to 4 minutes.
- Add black beans, Florida Orange Juice, lime juice, brown sugar and chili powder and stir to combine. Simmer for 5 minutes, then remove from heat.
- Heat a large nonstick skillet over medium-high heat.
- Place tortillas on work surface and sprinkle evenly with shredded cheeses. Top each tortilla with ½ cup of the bean mixture, shredded lettuce and cilantro.
- Fold two sides in, then fold over the front edge and roll up and place flap side down into the hot pan.
- Cook for 2 to 3 minutes on each side until golden brown and slightly crispy. Remove from the pan and cut in half on the diagonal. Serve immediately with salsa, guacamole and sour cream.
Nutrition Facts
6 servings
Serving size1 burrito (230g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13g19%
Saturated Fat 6g38%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 402mg17%
Total Carbohydrate 20g7%
Dietary Fiber 2g6%
Total Sugars 4g
Protein 10g19%
Vitamin D 0mcg1%
Calcium 243mg24%
Iron 1mg8%
Potassium 152mg4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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