Share :
Print
Cook Time
15-20 minIngredients
- 2 cups Florida Orange Juice
- 1 teaspoon minced garlic
- 6 whole cardamom pods, cracked
- 2 whole cinnamon sticks
- 1 tablespoon tamari sauce* (Low-sodium soy sauce may be substituted.)
- 2 tablespoons honey
- 4 (4-ounce) mahi mahi fillets
- Cooked brown rice
Instructions
- Preheat oven to 350° F. In a medium saucepan, combine orange juice, garlic, cardamom, cinnamon, tamari and honey. Bring to a simmer and allow sauce to thicken about 15 to 20 minutes. Remove cardamom pods and cinnamon sticks from saucepan; cool glaze.
- Remove 1/2 cup of glaze and set aside.
- Place fish on foil-lined baking sheet and heavily coat with remaining glaze. Bake fish for 10 minutes per inch of thickness, or until light and flaky. Place cooked fish over brown rice and baste with reserved glaze.
Cook’s Note: Snow peas are a wonderful vegetable accompaniment.
Nutrition Facts
4 servings
Serving size(255g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 124mg41%
Sodium 403mg18%
Total Carbohydrate 25g8%
Dietary Fiber 2g8%
Total Sugars 19g
Protein 33g67%
Vitamin D 0mcg0%
Calcium 71mg7%
Iron 3mg16%
Potassium 1014mg29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
Share :
Print
