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Prep Time
10 minsCook Time
10 minsTotal Time
20 minsServings
12Ingredients
- 1 cup Florida Orange Juice
- 6 pitted Medjool dates
- 2 large eggs
- 1/4 cup coconut oil
- 2 teaspoons vanilla extract
- 1 cup large flake or old-fashioned oats
- 1 cup all-purpose flour
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup unsweetened shredded coconut
- 1/4 cup roasted sunflower seeds
- 1/4 cup roasted pumpkin seeds
- 1/4 cup dried cranberries
- 1/4 cup mini chocolate chips
Instructions
- Preheat oven to 375ºF. Line a baking sheet with parchment paper.
- In a small saucepan or microwave-safe bowl, heat orange juice until warm. Add dates and let sit for 5 to 10 minutes or until dates are softened.
- Blend date and orange juice mixture in food processor or blender until smooth. Empty into large bowl and whisk in eggs, coconut oil, and vanilla extract.
- Mix in oats, flour, cinnamon, baking powder, baking soda, and salt. Fold in coconut, seeds, cranberries, and chocolate chips.
- Scoop 2 tablespoon-sized balls of batter onto prepared baking sheet, spacing about 1 1/2 inches apart. Cookies will not spread very much during baking.
- Bake for 10-12 minutes. Cool on wire rack before serving.
Nutrition Facts
12 servings
Serving sizen/a
Amount per serving
Calories190
% Daily Value*
Total Fat 9g14%
Saturated Fat 5g33%
Trans Fat 0g
Cholesterol 28mg9%
Sodium 156mg7%
Total Carbohydrate 23g8%
Dietary Fiber 2g8%
Total Sugars 9g
Protein 4g9%
Vitamin D 0mcg1%
Calcium 44mg4%
Iron 1mg8%
Potassium 148mg4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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