Share :
Print
Cook Time
2 minTotal Time
17 minIngredients
- 1-1/4 cups Florida Orange Juice
- 1/4 cup sugar
- 1 tablespoon cornstarch
- 2 teaspoons margarine or butter
- 1 8-ounce can pineapple tidbits (juice pack), drained
- 2-1/4 cups reduced-fat packaged biscuit mix
- 3/4 cup skim milk
- 1/2 cup frozen Florida Orange Juice concentrate, thawed
- 2 beaten eggs or 1/2 cup refrigerated or frozen egg product, thawed
- 1 medium banana, sliced
Instructions
- For sauce, in a small saucepan combine sugar and cornstarch. Stir in orange juice. Cook and stir over medium heat until thickened and bubbly.
- Cook and stir 2 minutes more. Remove from heat. Stir in margarine and pineapple.
- For pancakes, in a medium bowl stir together biscuit mix, milk, thawed concentrate, and eggs until combined.
- For each pancake, pour about 3 tablespoons batter onto a hot, lightly greased griddle or heavy skillet. Cook over medium heat about 2 minutes on each side or until golden (turn when pancakes have bubbly surfaces and edges are slightly dry).
- Keep hot while cooking remaining pancakes. Stir banana into sauce; serve warm sauce over pancakes.
Nutrition Facts
12 servings
Serving size(106g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5g8%
Saturated Fat 2g12%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 310mg13%
Total Carbohydrate 29g10%
Dietary Fiber 1g4%
Total Sugars 14g
Protein 4g8%
Vitamin D 0mcg2%
Calcium 71mg7%
Iron 1mg5%
Potassium 231mg7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
Share :
Print
