Name: Pan Seared Grouper With Florida Citrus Salad
Yield: 1 (550g)
Ingredients: 3 cups Florida Orange Segments, seeded; 1 ½ cups Florida Grapefruit Segments, seeded; ¼ cup lime segments, seeded; ½ cup red bell pepper, diced; 3 jalapeño peppers, diced; 1 cup red onion, diced; ½ cup green onion, chopped; Salt to taste; Pepper to taste; 6 Florida grouper fillets, skin removed; 2 cups all-purpose flour; 2 tablespoons olive oil, plus more as needed

Ingredients

3 cups Florida Orange Segments, seeded
1 ½ cups Florida Grapefruit Segments, seeded
¼ cup lime segments, seeded
½ cup red bell pepper, diced
3 jalapeño peppers, diced
1 cup red onion, diced
½ cup green onion, chopped
Salt to taste
Pepper to taste
6 Florida grouper fillets, skin removed
2 cups all-purpose flour
2 tablespoons olive oil, plus more as needed

Instructions

Remove outer skin and all white pith from Florida Oranges, Florida Grapefruits and limes. Use small knife to remove segments, leaving behind any pith.
Squeeze remaining pith for any juice. Place Florida Orange, Florida Grapefruit and lime segments in bowl along with juice.
Add red peppers, jalapeño peppers, red onion and green onion. Season with salt and pepper to taste; chill.
Season grouper fillets with salt and pepper. Dredge grouper in flour on both sides; shake off any excess.
Heat large skillet over medium-high heat; add 2 tablespoons olive oil.
When hot, add fillets to pan in single layer and cook until edges begin to brown. Use two large skillets or repeat process, if necessary.
Turn fish over with metal spatula; cook on other side until fish is cooked through and flakes easily when tested with a fork.
To serve, divide Florida Citrus Salad among 6 plates, placing salad in middle of plate along with some juices. Place grouper fillet on top of salad; drizzle with olive oil, if desired.

Nutrition Facts

6 servings

Serving size(550g)

Amount per serving

Calories440

% Daily Value*

Total Fat 7g11%

Saturated Fat 1g7%

Trans Fat 0g

Cholesterol 63mg21%

Sodium 94mg4%

Total Carbohydrate 53g18%

Dietary Fiber 5g22%

Total Sugars 15g

Protein 39g78%

Vitamin D 0mcg0%

Calcium 116mg12%

Iron 4mg22%

Potassium 1216mg35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.