Name: Pumpkin Orange Baked Oatmeal
Yield: 1
Ingredients: 1 cup Florida Orange Juice; 1 cup canned pumpkin puree; 1/4 cup maple syrup; 1 large egg; 1 teaspoon vanilla extract; 2 cups large flake or old-fashioned oats; 1 cup pecans (optional); 2 teaspoons pumpkin pie spice; 1 teaspoon baking powder; 1/4 teaspoon salt; 1/2 cup milk or milk alternative

Prep Time

10 mins

Cook Time

35 mins

Total Time

45 mins

Servings

Craving the cozy, comforting vibes oatmeal brings? Try our Pumpkin Orange Baked Oatmeal! This recipe brings all the flavors of fall, made even better with a tasty citrus twist. Serve warm for the ultimate comfort or refrigerate and serve from the fridge with your favorite toppings such as milk, maple syrup, yogurt and fresh fruit. It’s like having six different breakfasts (or snacks) in just one recipe.

Ingredients

1 cup Florida Orange Juice
1 cup canned pumpkin puree
1/4 cup maple syrup
1 large egg
1 teaspoon vanilla extract
2 cups large flake or old-fashioned oats
1 cup pecans (optional)
2 teaspoons pumpkin pie spice
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup milk or milk alternative

Instructions

Preheat oven to 375ºF. Grease a 9-inch baking dish, or 6 individual ramekins. Set aside.
In a large bowl, whisk together pumpkin puree, maple syrup, egg, and vanilla extract.
Stir in oats, pecans, pumpkin pie spice, baking powder, and salt.
Stir in orange juice and milk. Pour into prepared baking dish.
Bake for 30 to 35 minutes, or until a toothpick inserted into the centre comes out clean. If using individual dishes, bake for 20 to 25 minutes.
Serve warm or refrigerate and serve from the fridge with your favourite toppings such as milk, maple syrup, yogurt, and fresh fruit.

Nutrition Facts

6 servings

Serving sizen/a

Amount per serving

Calories310

% Daily Value*

Total Fat 15g23%

Saturated Fat 2g13%

Trans Fat 0g

Cholesterol 30mg10%

Sodium 202mg9%

Total Carbohydrate 39g13%

Dietary Fiber 6g23%

Total Sugars 15g

Protein 7g15%

Vitamin D 0mcg2%

Calcium 134mg13%

Iron 3mg14%

Potassium 408mg12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.