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Ingredients
- ¾ cup + 2 tbsp. Florida Orange Juice, divided
- ½ cup plain yogurt
- 1 large garlic clove, minced
- ¼ tsp. cayenne pepper
- ¼ cup vegetable oil
- 6 to 8 (5-oz.) boneless, skinless chicken breasts
- ½ cup Florida Orange Marmalade (see recipe)
- 2 tbsp. rosemary, minced
- Salt to taste
Instructions
- In a medium bowl, combine ¾ cup Florida Orange Juice, yogurt, garlic and cayenne pepper and mix well. Whisk in oil. Place chicken in a shallow dish and pour Florida Orange Juice mixture over chicken. Cover and refrigerate for 1 to 3 hours.
- In a small saucepan, combine Orange Marmalade, 2 tablespoons Florida Orange Juice, rosemary and salt. Place over medium-low heat and cook until Orange Marmalade melts, stirring occasionally. Cover and keep warm.
- Preheat grill to medium (300 to 350° F). Remove chicken from marinade. Pour marinade into a small saucepan and bring to a boil over high heat. Boil for 3 minutes, then remove from heat.
- Grill the chicken, 6 minutes per side or until a thermometer registers an internal temperature of 165° F. Turn and baste the chicken frequently with the cooked marinade. During the last 3 minutes of grilling, brush chicken with the Florida Orange Rosemary mixture. Serve warm.
Nutrition Facts
7 servings
Serving size(193g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9g13%
Saturated Fat 1.5g10%
Trans Fat 0g
Cholesterol 2.5mg1%
Sodium 22mg1%
Total Carbohydrate 20g7%
Dietary Fiber 1g3%
Total Sugars 17g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 47mg5%
Iron 0mg2%
Potassium 116mg3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
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