Indulge in sugar-crusted salmon served over a salad of green beans and Florida Grapefruit, for a healthy, flavorful meal.
Share :
Print
Ingredients
- 2 Florida Grapefruit
- 1/4 cup cilantro
- 2 key limes
- 4 (5-ounce) portions of fresh salmon fillets
- 2 tablespoons natural cane sugar
- 1-1/2 cup French green beans
- 2 tablespoons extra virgin olive oil
- 1/4 cup dried cranberries
- 1/2 cup cooked brown rice
Instructions
- Peel and segment grapefruit. Reserve 8 slices and roughly chop the remaining fruit. Finely slice the cilantro. Zest and juice the limes. Set aside.
- Place salmon fillets skin side down onto a baking sheet coated with non-stick spray or lined with non-stick aluminum foil and place under a hot broiler. Cook for 5 to 6 minutes or until desired doneness. Remove and lay two slices of grapefruit on top of each of the fillets. Evenly sprinkle the cane sugar over the grapefruit on top of the salmon portions and place back under the broiler to caramelize the cane sugar. Watch closely as this happens quickly.
- In a large bowl, toss the green beans with olive oil, zest and juice of the key limes, chopped grapefruit, sliced cilantro, cranberries, and prepared brown rice. Evenly portion and arrange mixture in the center of four dinner plates. Place salmon fillets on top of green bean salad mixture and serve.
Nutrition Facts
4 servings
Serving size(452g)
Amount per serving
Calories450
% Daily Value*
Total Fat 17g26%
Saturated Fat 2.5g16%
Trans Fat
Cholesterol 78mg26%
Sodium 67mg3%
Total Carbohydrate 45g15%
Dietary Fiber 5g21%
Total Sugars 17g
Protein 32g64%
Vitamin D 0mcg0%
Calcium 81mg8%
Iron 2mg13%
Potassium 1063mg30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is sourced from Spoonacular and the USDA. Values are estimates that may vary based on ingredients and preparation methods and may not reflect the most recent updates to these databases.
Share :
Print
